Prioritizing your health and wellness can help you be more productive, improve your mood, and even help you live longer. Over the past year, while many of us have been working from home, health and wellness activities for adults have become even more important to stay sane and reduce stress.
But it’s not always as easy to know where to start with health and wellness activities for adults. In honor of Global Employee Health & Fitness Month, here are three health and wellness activities for adults to try this May.
Meditation has been practiced for thousands of years, but in the last year it’s gained more attention as one of the best health and wellness activities for adults. That’s because meditation doesn’t take much time, can be done from anywhere, and is easy for anyone to start.
Meditation is essentially the practice of becoming more aware of your thoughts and instead of judging them, just observing your thoughts and feelings. It’s designed to help you become more present in the moment.
People all around the world of different cultures can all benefit from meditation. To get started, you can use free guided meditations on the popular app Headspace, or search for meditations on YouTube.
With just a few minutes a day, you can improve both your mental and physical health and studies show that meditation has the following benefits:
- Reduce stress
- Improve focus
- Reduce fixation on negative emotions
- Improve relationship satisfaction
- Improve sleep
Cooking at Home
Cooking at home can not only save you money, but it can also improve your health. It’s been proven in multiple studies that people who cook more than eat out have a healthier diet overall.
The most common objection to cooking is lack of time. But you can plan time in your week and find creative, new recipes that can make cooking at home fun.
For instance, you could try joining a cooking class. There are plenty of free YouTube videos for cooking, or you could purchase a premium subscription to a platform like Masterclass, which has cooking classes from world-renowned chefs like Gordon Ramsay.
Plus, on average, it costs $13 per meal eating out, while only $4 to prepare a meal at home. You could save hundreds of dollars a year by cooking your meals and promote better health and wellness for adults.
Everyone knows that exercise is good for you. Studies show that regular exercise can help you maintain your weight, reduce the risk of heart diseases, improve your mental health, sleep quality, keep your mind sharp and much more.
But actually doing it regularly is another story. That’s where social exercise comes into play.
Social exercise is planning movement and exercise with friends, family or others. It’s the epitome of hitting two birds with one stone, which makes it one of the best health and wellness activities for adults.
Doing fitness with friends can help keep you accountable and motivate you to keep going. Ideas for social exercise include:
- Team sports
- A walking/biking/running group
- Group hike
- Group fitness class
- Partner dancing
- Outdoor activities like snowshoeing, kayaking or sailing
Whatever you do, choose something fun that you can stick to because the best health and wellness activities for adults are whatever you can maintain over time.