How to Use Full Spectrum Hemp Oil

You may have heard about CBD (a cannabinoid found in hemp), which is gaining popularity as a treatment that provides relief for anxiety, pain, as well as inflammation that contributes to cancer, neurodegenerative symptoms, and other diseases.

Hemp oil (not to be confused with hemp seed oil or just CBD) is a completely natural product used for centuries to relieve pain and inflammation. It's extracted from the plant's seeds and can be eaten or applied topically.

Full-spectrum hemp oil contains CBD and terpenes and other cannabinoids like CBN, CBG, and THC - though not enough THC to produce mind-altering effects.

What full-spectrum can do, however, is provide several therapeutic effects for your overall health and wellbeing. The other great thing about full-spectrum hemp oil is its versatility of use, from tinctures to supplements and body balms.

Hemp oil (not to be confused with hemp seed oil or just CBD) is a completely natural product used for centuries to relieve pain and inflammation.

Hemp oil (not to be confused with hemp seed oil or just CBD) is a completely natural product used for centuries to relieve pain and inflammation.

With more and more people turning to full-spectrum hemp oil for everything from promoting a sense of calm to improved immunity, there's a greater need to understand all the ways one can incorporate this miraculous oil into their daily lives to find a method that suits their lifestyle and needs.

Here are a few different ways you can use full-spectrum hemp oil:

Take it orally before bed for better sleep.

Full-spectrum hemp oil is commonly used as a supplement at night to induce relaxation and improve one's quality of sleep.

Whether we're suffering from chronic inflammation such as arthritis, muscle pain following strenuous exercise, or stress and anxiety keeping us awake long into the night, full-spectrum hemp oil can help us feel relaxed shortly before hitting the hay.

Full-spectrum hemp oil is commonly used as a supplement at night to induce relaxation and improve one's quality of sleep.

Full-spectrum hemp oil is commonly used as a supplement at night to induce relaxation and improve one's quality of sleep.

Plus, our bodies cannot recover from the daily wear and tear we put it through without proper rest.

This supplement will induce relaxation within about an hour or so of ingestion, but remember, the time can vary depending on how much food you've eaten throughout the day as well as your sensitivity levels.

Use it topically after exercise to ease muscle pain.

Exercise causes our muscles to become sore - they aren't inflamed in an injury sense. Instead, they experience an ache that persists over time due to lactic acid build-up during strenuous activities.

Full-spectrum hemp oil can be applied topically as soon as possible after the activity to help soothe muscles and promote recovery.

Apply it to achy joints.

Similar to how it's used topically after exercise, full-spectrum hemp oil can also be applied regularly to achy joints throughout the day for relief.

The cannabinoids within the oil interact with receptors in our endocannabinoid system responsible for regulating inflammation - this is why it's such an effective treatment for chronic inflammation!

Add it to your food.

Full-spectrum hemp oil is popularly known as the 'multi purpose' supplement due to its wide range of applications. This includes using it in recipes - both sweet and savory!

Try mixing a dropper into your spaghetti sauce, coffee, smoothies, or even baked goods such as brownies, for example, to get the benefits without taking any supplements separately.

Give it to your pets.

Pets can also benefit from hemp oil! It's been shown to help relieve anxiety, pain, and other health issues in cats and dogs. Talk to your veterinarian before starting your pet on hemp oil supplements.

Take it orally before big events to ease social anxiety.

It's common for individuals to experience anxiety before big events such as public speaking or job interviews, leading to unnecessary stress and affecting our performance.

While CBD oil is known to help reduce feelings of anxiousness, full-spectrum hemp oil contains high levels of CBN (Cannabinol), which has also been proven effective in alleviating panic attacks experienced by those who are especially susceptible.

This makes it a great choice before participating in any activities where one might feel particularly overwhelmed - instead of reaching for the bottle of wine to calm your nerves, why not try taking some full-spectrum?

It won't make you feel dreary like alcohol eventually would, yet it will have a similar soothing effect, and you can further relax knowing it will not affect your breath!

Make it part of your daily skincare routine.

When used regularly, full-spectrum hemp oil works wonders for our skin's natural elasticity.

It can be added directly onto cleansed skin before applying moisturizer or mixed into your facial lotion first. This will help reduce the appearance of fine lines and wrinkles by plumping up skin cells and minimizing irritations.

Its anti-inflammatory properties also help protect against sun damage. It's also been shown to help relieve eczema, psoriasis, and other skin conditions.

There are many ways you can use full-spectrum hemp oil, so find one that works best for you! Consider starting by taking it as a supplement before bed; then, experiment with different methods until you find one that fits into your lifestyle. Even if you don't need it for sleepiness, it can still evoke feelings of happiness, allowing you to wake up in good spirits and feel inclined to get up and enjoy life!

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